NEW TO PILATES?
It is a system of body conditioning that can benefit anyone and anyone can do it regardless of fitness level. A session will workout the whole body with extra emphasis on the core.
BENEFITS OF A SMALL STUDIO
Personalized programming and correction in form, easy scheduling, flexible payment options and able to focus on movements and not be distracted.
LOOKING TO DO HIIT WORKOUTS?
Substantial benefits are: increased aerobic stamina, short amount of time needed to complete, toned muscles and strengthened core.
Tired of the scene at huge fitness clubs? Feeling like your workout routine is not leading you to an overall balanced, tension-free body? Grow-Fit is the perfect choice for you!
- A small private studio located on a quiet lane in “Town and Country, MO”
- Offers customized sessions based on Pilates principles
- Private or duet sessions allow for personal attention and correction
- Pilates is ideal for performance athletes
